Barre
Barre is a workout that combines elements of ballet, Pilates, and yoga to create a low-impact, full-body workout. It typically incorporates a ballet barre and small, precise movements to target specific muscle groups. Barre is a great workout for improving flexibility, balance, and muscle tone.
For more information on swimming, check out Pure Barre.
Calisthenics
Calisthenics are a type of exercise that uses body weight for resistance. They are great for building strength, improving flexibility, and increasing endurance. Calisthenics exercises include push-ups, squats, lunges, planks, and more. They can be done anywhere and require no equipment.
For more information on swimming, check out r/bodyweightfitness.
Circuit Training
Circuit training is a high-intensity workout that combines strength training and cardio. It typically involves performing a series of exercises back-to-back with minimal rest in between. Circuit training is a great way to improve cardiovascular fitness, build muscle, and burn fat.
For more information on swimming, check out ACE Fitness.
CrossFit
CrossFit is a type of fitness program that involves a mix of weightlifting, cardio, and gymnastics. It is great for building strength, improving cardiovascular fitness, and developing overall athleticism. CrossFit workouts can be done at a CrossFit gym or at home with minimal equipment.
For more information on swimming, check out CrossFit.
Cycling
Cycling is a low-impact exercise that is great for cardiovascular health and leg strength. It can be done outdoors or indoors on a stationary bike. Whether you are a beginner or an experienced cyclist, there are many ways to make cycling more enjoyable. Try cycling with a friend, joining a cycling group, or tracking your progress with a fitness app.
For more information on swimming, check out Bicycling.
Dancing
Dancing is a fun way to get exercise and improve cardiovascular health, coordination, and flexibility. There are many styles of dance to choose from, including ballet, salsa, hip hop, and more. Whether you are a beginner or an experienced dancer, there are many ways to get involved in dancing, such as taking classes, joining a dance group, or dancing at home with instructional videos.
High-Intensity Interval Training (HIIT)
HIIT is a type of cardiovascular exercise that involves short bursts of high-intensity exercise followed by periods of rest or lower intensity exercise. It is great for improving cardiovascular fitness and burning calories in a short amount of time. HIIT can be done with bodyweight exercises, weights, or cardio equipment.
For more information on swimming, check out Self.
Hiking
Hiking is a great way to get exercise and enjoy nature at the same time. It can be done alone, with a partner, or in a group. Hiking trails can range from easy to challenging, and there are many beautiful locations to explore. Hiking is also a low-impact exercise that is good for cardiovascular health and strengthening the lower body.
For more information on swimming, check out AllTrails.
Kickboxing
Kickboxing is a high-energy workout that combines martial arts and boxing techniques. It is a great way to improve cardiovascular health and build strength and agility. Whether you are a beginner or an experienced athlete, there are many ways to make kickboxing more enjoyable. Try taking a class with a friend, learning new moves, or tracking your progress with a fitness app.
For more information on swimming, check out Shape.
Martial Arts
Martial arts is a great workout that can improve your strength, flexibility, and cardiovascular health. It can also teach you self-defense skills and improve your mental focus and discipline. With a variety of styles to choose from, including karate, judo, and taekwondo, there is something for everyone. Whether you are a beginner or an experienced martial artist, there are many benefits to this activity.
For more information on swimming, check out Black Belt Magazine.
Pilates
Pilates is a form of low-impact exercise that focuses on building strength, flexibility, and endurance in the core muscles of the body. It is a great way to improve posture, balance, and coordination, and can be done by people of all fitness levels. Whether you are a beginner or an experienced practitioner, there are many ways to make Pilates more enjoyable. Try taking a group class, practicing at home with a video, or using a Pilates reformer for added resistance.
For more information on swimming, check out Pilates.com.
Rock Climbing
Rock climbing is a challenging and fun workout that can improve your strength, endurance, and flexibility. It can be done indoors or outdoors and is suitable for all levels of fitness. Whether you want to climb for fun or compete in a climbing competition, there are many benefits to this activity. It can improve your coordination, balance, and mental focus while providing a full-body workout.
For more information on swimming, check out Climbing.
Rowing
Rowing is a full-body workout that can be done indoors or outdoors on a body of water. It is great for cardiovascular health, toning the upper and lower body, and improving posture. Rowing can be done individually or as part of a team, and there are many rowing machines available for indoor use.
For more information on swimming, check out Concept2.
Running
Running is a great way to improve cardiovascular health and burn calories. It requires no equipment and can be done outdoors or on a treadmill. Whether you are a beginner or a seasoned runner, there are many ways to make running more enjoyable. Try listening to music, running with a friend, or tracking your progress with a fitness app.
For more information on swimming, check out Runner's World.
Strength Training
Strength training is a great way to improve muscular strength and endurance, and can help to prevent injury. It can be done using body weight exercises, resistance bands, or free weights. Whether you are a beginner or an experienced lifter, there are many ways to make strength training more enjoyable. Try working out with a friend, setting goals and tracking your progress, or switching up your routine every few weeks.
For more information on swimming, check out Bodybuilding.com.
Swimming
Swimming is a great low-impact exercise that works your entire body. It can improve your cardiovascular health, build endurance, and increase muscular strength. Whether you prefer to swim laps in a pool or do open-water swimming in a lake or ocean, there are many benefits to this form of exercise.
For more information on swimming, check out U.S. Masters Swimming.
Team Sports
Team sports such as basketball, soccer, or volleyball can be a fun way to get exercise while also enjoying the company of others. These types of sports can improve cardiovascular health, coordination, and endurance. Whether you are a beginner or an experienced athlete, there are many ways to get involved in team sports, such as joining a local team, signing up for a league, or participating in pick-up games.
For more information on swimming, check out Team Sports Info.
Water Aerobics
Water aerobics is a low-impact exercise that is easy on the joints and great for cardiovascular health. It can be done in a pool or in open water. Water aerobics can help improve flexibility, strength, and endurance. Whether you are a beginner or an experienced exerciser, there are many ways to make water aerobics more enjoyable.
For more information on swimming, check out Verywell Fit.
Weightlifting
Weightlifting is a form of exercise that involves lifting weights or using resistance to build strength, endurance, and muscle mass. It is a great way to improve overall fitness and health, and can be done by people of all ages and fitness levels. Whether you are a beginner or an experienced lifter, there are many ways to make weightlifting more enjoyable. Try lifting with a friend, tracking your progress with a fitness app, or hiring a personal trainer for added support.
For more information on swimming, check out Bodybuilding.com.
Yoga
Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation or relaxation. It can help reduce stress and anxiety, improve flexibility and balance, and increase strength and endurance. There are many different styles of yoga, so you can find one that suits your needs and preferences.
For more information on swimming, check out Yoga Alliance.
Zumba
Zumba is a high-energy workout that combines Latin dance moves with cardiovascular exercise. It is a great way to improve endurance, coordination, and mood. Whether you are a beginner or an experienced dancer, there are many ways to make Zumba more enjoyable. Try taking a class with a friend, learning new moves, or tracking your progress with a fitness app.
For more information on swimming, check out Zumba.
